Training Programs

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To make sure you are ready to tackle the Real Insurance Sydney Harbour 10k, elite runner and trainer Ben St Lawrence has created 10k training programs for advanced, intermediate and beginners.

 

Ben has combined his experience as a professional runner and trainer with his knowledge of the 10k course to create these programs designed to help beginners as well as experienced runners. Learn some helpful tips and get the most out of your training.

 

 

Advanced Program

This 9-week training program is suitable for those who have recently completed a 10k race or longer and can run for 60 minutes non-stop.

10k Advanced Training Program 2023

Intermediate Program

This 9-week training program is suitable for those who have recently completed a 5k or 10k race and can run for 30 minutes non-stop.

10k Intermediate Training Program 2023

Beginners Program

This 9-week training program is suitable for those who have never completed a 10k race before but can currently walk/jog at least 2km. 

10k Beginners Training Program 2023